Setting Boundaries with Yourself So That You Can Get Shit Done!
Suzanne Culberg
In Setting Boundaries with Yourself So That You Can Get Shit Done!, Suzanne Culberg explores the importance of personal accountability and consistency in achieving goals, using real-life examples and practical tools like the “traffic light” system to help identify and address self-sabotage. This presentation encourages reflection, steady commitment, and embracing discomfort as a sign of growth on the path to personal success.
Identify Broken Boundaries
– Reflect on past situations where you relied on others for accountability.
– Acknowledge where you may have let yourself down or deflected responsibility.
Clarify Your Goals
– Define what you actually want to accomplish (e.g., write a book, launch a project).
– Focus on consistency, not perfection.
Watch for “Orange Lights”
– Identify early warning signs when you start slipping from your goals.
– Create strategies to pause, reset, and return to a “green light” mindset
Practice “Practical Magic”
– Take daily, imperfect, but consistent action toward your goals.
– Let go of chasing perfect outcomes and instead show up for yourself regularly.
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Suzanne Culberg is ‘The Nope Coach’ who helps over-givers and people pleasers learn to set boundaries and say ‘No’ without feeling like a bitch.
Suzanne is known for being direct AF and her wacky t-shirts. She lives in Sydney, Australia with her husband and 2 awesome children.
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