The Disobedient Brain Menu:
Match the task to the brain you’ve got right now, not the one you wish you had
Pippa Parfait
In this presentation, I’m sharing the Disobedient Brain Menu, a fresh, brain-friendly way to get shit done without forcing focus or drowning in “I’m not productive enough” shame. You’ll learn how to break tasks into tiny, brain-happy chunks, match them to your energy, and actually make progress without the neurotypical pressure to JFDI. Whether you’ve got a spicy brain or just hate beige productivity hacks, this approach is going to change how you work.
Major Takeaway(s):
Stop trying to force focus—it doesn’t fucking work. Instead, match your tasks to your energy and capacity using the Disobedient Brain Menu. When you work with your brain, not against it, you actually get more done with less stress.
Action Steps:
- Stop trying to force focus! Start matching tasks to your brain’s energy.
- Break down your big, vague tasks into tiny, brain-happy chunks (nano or micro).
- Categorise those tasks using the Disobedient Brain Menu (Snacks, Meals, Spicy, Veggies, Dessert).
- Use those Menu categories to pick the right task for your Now Brain in any work session.
- Join The Great Procrastifuckery™️ Protest for hands-on, real-world practice and support.
Pippa's Freebie:
Join the Great Procrastifuckery Protest!
Coach, mentor, and co-founder of Disobedient Business® Co, Pippa helps ADHD and Autistic business owners who are done trying to force their spicy brains into beige, neurotypical-shaped boxes. Through the Disobedient Brain™ Framework, she supports service-based founders to build businesses that feel good to run, make sense for their brains, and are stacked with success and self-trust—no blueprints, no performative nonsense, no grinding themselves into the ground.
Watch this video free for 48 hours
Need more time? Get ongoing access to this and all other presentations, speaker bonuses, extra coworking sessions, and more, with the Side Quest Survival Kit. You can grab it for $197!