How to Ground Yourself During Transformation
Athena Sayaka
In this presentation, Athena is sharing a 3 step embodied framework to ground oneself during times of uncertainty and transformation. The major takeaways are to create space to both grieve and honor your current self because they’ve taken you this far, anchor into your vision of who you will be post transformation, and use creative and/or physical practices to help your mind and body integrate what your spirit has decided.
- Create space to grieve
- Set a wallow timer as often as you need to
- Anchor into your ideal vision/sensation of what your life feels like at the end of this transformation
- Decide what part of the transformation you want to be in your control and which parts you will release
- Choose a creative or physical practice to serve as your bridge between who you are now and who you are becoming
Athena's Freebie:
Read Athena’s essay around about the science behind resistance and how to deal with it.
Athena Sayaka is a neuroexpansive mystic and speaker. She helps sensitive creators develop supportive frameworks to honor their whole being as they build the world they want to live in. In her corner of the internet, you are free to be fully you. We’re talking about that complex, embodied, “your raw power is kind of terrifying” version of you! Athena shares practical tools and powerful questions to cultivate sustainable action that roots you in your definition of success.
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