Your Three Decision Day
Pippa Parfait
Your ADHD or Autistic brain isn’t just dealing with executive dysfunction, RSD, or time blindness. It’s also quietly leaking energy on re-deciding the same things on repeat Every Damn Day. The Three Decision Day is a daily cognitive container that cuts that drain down to three decisions, made once, no renegotiating. Decide less. Do more.
Run the experiment. Just one day. Make your three decisions — what counts, what good enough looks like, and what gets ignored — and don’t renegotiate them. If you spiral, deploy the anti-freeze. Oh and don’t forget to grab your free template at disobedientbusiness.com/GYSTsummit and give it a go.
Pippa Parfait (she/they) is a coach and mentor for ADHD and Autistic business owners, and cofounder of Disobedient Business® Co. alongside eldest sprog Lucy Parfait. After escaping corporate and public sector leadership boxes, she retrained as a coach and is late-diagnosed AuDHD.
Pippa blends strategy, systems and geekery with vibes, inventive swears and an 80s reference. She creates a supportive space to rebuild self-trust and map practical next steps. Fair warning: if she says “lovingly,” a big dose of real talk is coming. Coaching is open and capacity-mindful, with clear priorities, simple plans, and kind accountability that fits real life.
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