Reduce Overwhelm with ADHD-Friendly Parts Mapping
Erika Barrington
If you’re an adult with ADHD — or love or live with one — you know the particular feeling of ADHD overwhelm. This presentation walks you through a 3-step process to move from stuck and overwhelmed to clarity and self-compassion, using embodiment, ADHD detective work, and visual “parts mapping” rooted in Internal Family Systems.
Erika Barrington BC-DMT, LPC (they/them/theirs) is a Board Certified Dance/Movement Therapist and L2 trained Internal Family Systems Therapist. Erika is a mover and dancer by birth, therapist by training, and a 90s teenybopper at heart. They feel most excited about life when doing something creative and intentional with people (line dancing, singing, making collages) and most aligned with their purpose when helping adults play/move/create as part of individual or collective healing. Erika is drawn to practices that combine left and right brain – logic and wonder – like Internal Family Systems. A late-in-life realization about how impactful ADHD has been on their life has also led to a passion for learning about ADHD and neurodivergence, and supporting clients to heal from internalized ableism and embrace their brains exactly as they are.
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